Top story now c/fitness · 1mo ago Popular Sweetener Found in Protein Bars Tied to Stroke, Blood Clot Risk It's sugar alcohol, erythritol. 52 10 gizmodo.com
How to help my (hopelessly underweight) brother see noticeable benefits of weight-lifting in 6 months? c/fitness 31 17 2mo ago
c/fitness 1w ago Am I wasting my time if I apply "greasing the groove" (low RPE, 3 reps per day) for cable lateral raises if my goal is strength? Is Jeff Nippard correct that side delts respond best to high volume? 14 6
c/fitness 1w ago For my own (6-rep max) notetaking, should I rush the eccentric phase to achieve a slightly heavier weight? Plus notation question about 160kg x 10/8 (from an old book) 13 8
c/fitness 2mo ago ‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work out 7 3
c/fitness 3mo ago Evidence for training in additional clothing as an alternative heat acclimation strategy for athletes 4 0
c/fitness 2mo ago How to help my (hopelessly underweight) brother see noticeable benefits of weight-lifting in 6 months? 31 17
c/fitness 1w ago Am I wasting my time if I apply "greasing the groove" (low RPE, 3 reps per day) for cable lateral raises if my goal is strength? Is Jeff Nippard correct that side delts respond best to high volume? 14 6
c/fitness 1w ago For my own (6-rep max) notetaking, should I rush the eccentric phase to achieve a slightly heavier weight? Plus notation question about 160kg x 10/8 (from an old book) 13 8
c/fitness 2mo ago ‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work out 7 3