Amid a Rise in Knee Injuries, Tips for Prevention and Recovery

c/fitness 4d ago

Favorite calorie counting app?

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c/fitness 1w ago

Am I wasting my time if I apply "greasing the groove" (low RPE, 3 reps per day) for cable lateral raises if my goal is strength? Is Jeff Nippard correct that side delts respond best to high volume?

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c/fitness 1w ago

For my own (6-rep max) notetaking, should I rush the eccentric phase to achieve a slightly heavier weight? Plus notation question about 160kg x 10/8 (from an old book)

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c/fitness 2w ago

Running and Breathing Training

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c/fitness 4w ago

How to preserve muscles on 6hr+ endurance days (Bike Tours/Hikes/Raves)?

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c/fitness 1mo ago

how to improve physique from here?

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c/fitness 1mo ago

3 questions about getting near 0-1 reps in reserve from a beginner

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c/fitness 1mo ago

Popular Sweetener Found in Protein Bars Tied to Stroke, Blood Clot Risk

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c/fitness 2mo ago

How to help my (hopelessly underweight) brother see noticeable benefits of weight-lifting in 6 months?

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