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c/fitness by u/illusionist 2mo ago lemmy.zip

Roast me. My leg presses in the last 2 months

14 upvotes 11 comments
It's the one-rep max calculation of [Flexify](https://github.com/brandonp2412/Flexify).
How weak am I? How much progress did I leave on the table for not working out properly? That's what you get if you only fuck around and don't follow a proper program.

It's in kg and I'm in a cut. I really like how strong I became
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